Fish

Tuna Ala King is for Dinner.

Tuna Ala King takes several minutes to prepare.

Tuna Ala King takes several minutes to cook.

Tuna Ala King makes 6 servings.

The ingredients for Tuna Ala King are:

Butter, salted, 4 tbsp
Onions, raw, 1 cup, chopped
starkist chunk light Tuna in water (3 oz), 2 serving
*Flour, white, .125 cup
Almond Breeze Almond Milk, Original, 8 oz
Peas, canned, 1.5 cup
*Green Giant Cut Green Beans, can, 1.5 cup
Yellow Sweet Corn, Canned, 1.5 cup
Salt, .5 tsp
Pepper, black, .5 tsp

Here is how you make Tuna Ala King:

Sautee onions in butter till soft. Mix flour in warmed almond milk, smooth out any lumps, add to onions. Stir to thicken. Add salt and pepper. Drain tuna and vegetables, add to mixture. Heat thoroughly. Serve over toast points (not included in calorie count). Serving Size: Makes six 1-cup servings.Number of Servings: 6Recipe submitted by SparkPeople user SMACKIEFISH.

The nutritional information for Tuna Ala King is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 197.1

• Total Fat: 9.1 g
• Cholesterol: 32.0 mg
• Sodium: 752.4 mg
• Total Carbs: 21.0 g
• Dietary Fiber: 3.8 g
• Protein: 10.3 g

The dietary needs meet for Tuna Ala King is Lactose Free