Fish

Southwest Tuna Cakes is for Dinner.

Southwest Tuna Cakes takes 15 minutes to prepare.

Southwest Tuna Cakes takes 30 minutes to cook.

Southwest Tuna Cakes makes 4 servings.

The ingredients for Southwest Tuna Cakes are:

3 cans chunk light tuna in water, Drained well
2 large eggs beaten
1/4 c whole wheat flour
1/4 c corn meal
1/4 c diced red onion
1/4 c diced red bell pepper
1/4 c finely diced zucchini
kernals from 1 ear of corn
1 garlic clove, finely grated or minced
1 jalapeno pepper, seeded and finely minced
1/4 c chopped cilantro
1 tsp ground cumin
1 tsp salt
1/2 tsp black pepper

Here is how you make Southwest Tuna Cakes:

mix all ingredients until well combined. Adjust moisture by adding flour or water as needed to make a cohesive mix.Scoop out about 1/4 cup of mix and form into patties.Cook in a pre-heated skillet sprayed with non stick spray over med-high heat until nicely browned on each side.Finish in a 375 F oven for about 15 min.Serving Size: 2 cakesNumber of Servings: 4Recipe submitted by SparkPeople user SARAHKM76.

The nutritional information for Southwest Tuna Cakes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 226.6

• Total Fat: 4.6 g
• Cholesterol: 136.7 mg
• Sodium: 931.0 mg
• Total Carbs: 18.9 g
• Dietary Fiber: 2.8 g
• Protein: 30.1 g