Fish

tuna bowls takes 5 minutes to prepare.

tuna bowls takes 15 minutes to cook.

tuna bowls makes 6 servings.

The ingredients for tuna bowls are:

1 5 oz can chunk light tuna drained
1/4 cup cottage cheese
1 red bell pepper chopped
1 cup spinach chopped
6 large wanton wrappers

Here is how you make tuna bowls:

place wanton wrappers in a muffin tin and bake on 350 untill they start to brownmix tuna, peppers and 1/2 cottage cheese then add spinach mix and then add the rest of the cottage cheese (this way made it easier to incorporate the spinach since it made it a little more wet)spoon 2 tblspns of the mixture into wanton bowls and bake untill brownmakes 6 bowlsI made parmesan cheese crisps to put in them. 1 tblspn of cheese (spread out a little) per crisp, on a cookie sheet sprayed with cooking spray. Cook at 350 untill they brown (about 7 minutes) break in half and stick in bowlNumber of Servings: 6Recipe submitted by SparkPeople user WANTS2B1HOTMAMA.

The nutritional information for tuna bowls is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 88.5

• Total Fat: 0.6 g
• Cholesterol: 10.8 mg
• Sodium: 102.6 mg
• Total Carbs: 13.5 g
• Dietary Fiber: 0.5 g
• Protein: 8.3 g