Fish

Cheesy Tuna and Twists is for Dinner.

Cheesy Tuna and Twists takes several minutes to prepare.

Cheesy Tuna and Twists takes several minutes to cook.

Cheesy Tuna and Twists makes 4 servings.

The ingredients for Cheesy Tuna and Twists are:

8 oz. uncooked whole wheat macaroni
1 tbsp. butter
1 10 oz. package frozen vegetables of your choice
1 clove garlic
1 10 oz. can low fat or organic cream of mushroom soup
¾ cup low fat milk
1 ½ cups shredded part skim mozzarella
1/8 tsp. pepper
Dash of ground nutmeg
1 6 ½ oz. can tuna, drained
8 cups salad greens
4 tbsp. salad dressing

Here is how you make Cheesy Tuna and Twists:

Cook macaroni and set aside. Meanwhile in a skillet over medium heat, melt butter and cook vegetables and garlic for about 2 min. Add soup to skillet, stir until smooth. Gradually stir in milk. Add cheese, pepper and nutmeg and heat until cheese melts. Then stir in tuna and macaroni, heat through. Serve with salad.Number of Servings: 4Recipe submitted by SparkPeople user RAIDRSGAL.

The nutritional information for Cheesy Tuna and Twists is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 495.9

• Total Fat: 13.9 g
• Cholesterol: 52.6 mg
• Sodium: 942.5 mg
• Total Carbs: 59.3 g
• Dietary Fiber: 11.5 g
• Protein: 32.3 g