Fish

Tuna Chop Suey is for Dinner.

Tuna Chop Suey takes 20 minutes to prepare.

Tuna Chop Suey takes 10 minutes to cook.

Tuna Chop Suey makes 3 servings.

The ingredients for Tuna Chop Suey are:

4 tbsp Argo 100% Pure Corn Starch
10 oz Albacore Tuna Fish in Water
1 cup, strips Green Peppers (bell peppers)
3 cup, diced Celery, raw
1 cup, chopped Onions, raw
4 tbsp Soy Sauce
1 tbsp Extra Virgin Olive Oil

Here is how you make Tuna Chop Suey:

Chop all vegetables and stir fry using 1 tb of oil until veggies are tender, then add 1 cup water, allow to come to boil, then add corn start (make sure you mix corn starch with 1/4 cup water before pouring into mixture as it thickens add 2 cans of tuna fish. Serve plan or over rice.Serving Size: makes 3 to 4 servings, if served over rice can be 5 to 6Number of Servings: 3Recipe submitted by SparkPeople user PBOUCHIE.

The nutritional information for Tuna Chop Suey is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 243.4

• Total Fat: 7.5 g
• Cholesterol: 33.3 mg
• Sodium: 1,542.8 mg
• Total Carbs: 23.0 g
• Dietary Fiber: 3.7 g
• Protein: 19.9 g

The dietary needs meet for Tuna Chop Suey is Low Fat