Fish

Company Creamed Tuna is for Dinner.

Company Creamed Tuna takes several minutes to prepare.

Company Creamed Tuna takes several minutes to cook.

Company Creamed Tuna makes 4 servings.

The ingredients for Company Creamed Tuna are:

2 Tbsp finely chopped onion
3 Tbsp butter
3 Tbsp flour
1/4 tsp salt
1 1/4 cup milk, 1%
1/2 cup low fat sour cream
1 can tuna, drained
3 Tbsp dry white wine
2 Tbsp snipped parsley

Here is how you make Company Creamed Tuna:

Cook onions in butter till tender but not brown. Blend in flour, salt and dash of pepper. Add milk all at once. Cook quickly, stirring constantly until mixture thickens and bubbles. Add tuna, sour cream, wine and parsley. Heat through. Serve on hot rice or spoon over hot buttered toast points. Serves 4-6.Number of Servings: 4Recipe submitted by SparkPeople user AKENNIS.

The nutritional information for Company Creamed Tuna is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 230.1

• Total Fat: 13.5 g
• Cholesterol: 51.3 mg
• Sodium: 333.8 mg
• Total Carbs: 11.2 g
• Dietary Fiber: 1.1 g
• Protein: 15.2 g