Fish

Storecupboard Tuna Crumble takes several minutes to prepare.

Storecupboard Tuna Crumble takes several minutes to cook.

Storecupboard Tuna Crumble makes 4 servings.

The ingredients for Storecupboard Tuna Crumble are:

1 cup baslong grain white rice
boiling water
2 x 400gm cans Italian tomatoes
425g can Tuna in spring water
2 tbsps drained capers

TOPPING:
1/2 cup toasted breadcrumbs
1/2 cup rolled oats
1 cup grated edam cheese (or tasty)
1 tsp dried basil

Here is how you make Storecupboard Tuna Crumble:

Cook rice in boiling water for 15-20 minutes or until cooked. Drain.Mix with tomatoes, undrained tuna and capers in an overnproof dish. Sprinkle topping over and bake at 190C for 20 minutes or until topping is golden.TOPPING:Mix breadcrumbs, oats, cheese and basil togethe until combined.Number of Servings: 4Recipe submitted by SparkPeople user BEYONDTHEBEACH.

The nutritional information for Storecupboard Tuna Crumble is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 502.8

• Total Fat: 17.1 g
• Cholesterol: 76.1 mg
• Sodium: 1,189.8 mg
• Total Carbs: 39.2 g
• Dietary Fiber: 3.9 g
• Protein: 46.7 g