Fish

Quick Tuna Curry is for Lunch.

Quick Tuna Curry takes 5 minutes to prepare.

Quick Tuna Curry takes 15 minutes to cook.

Quick Tuna Curry makes 2 servings.

The ingredients for Quick Tuna Curry are:

1 apple, chopped
1/2 onion, chopped
2 tsp oil
2 tsp curry powder (to taste)
1 Tbs flour
1 cup skim milk
coconut essence
1 tsp Splenda (optional)
185g can tuna in spring water, drained and flaked

Here is how you make Quick Tuna Curry:

Put the oil into a non stick pan, add curry powder, apple and onion. Cook, stirring until onion is softened.Add flour, stir well and cook 1 min,Add milk, stirring all the time until sauce has boiled and thickened.Stir in cocvonut essence and Splenda to tasteStir in tuna and cook gently until heated through,Serve over cauliflowerServes 2Number of Servings: 2Recipe submitted by SparkPeople user EMMABE1.

The nutritional information for Quick Tuna Curry is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 273.0

• Total Fat: 6.2 g
• Cholesterol: 30.2 mg
• Sodium: 378.6 mg
• Total Carbs: 25.9 g
• Dietary Fiber: 3.9 g
• Protein: 29.5 g