Fish

Dinner - Tuna Patty Melts takes several minutes to prepare.

Dinner - Tuna Patty Melts takes several minutes to cook.

Dinner - Tuna Patty Melts makes 4 servings.

The ingredients for Dinner - Tuna Patty Melts are:

2 cans starkist chunk light Tuna in water, drained
2 Egg whites
13 Nabisco Saltine Crackers, crumbled into small pieces
Salt and Pepper to taste
8 slices Bread
4 slices Kraft Free American Cheese Singles
4 Tbsp. Kraft Light Mayonnaise

Here is how you make Dinner - Tuna Patty Melts:

Mix tuna, egg whites, crackers, salt and pepper in small bowl. Spray nonstick frying pan with cooking spray. Form tuna mixture into 4 patties and place in pan on medium heat. Cook 3-5 minutes on the first side. When the bottom of the patties are golden brown, flip them and add the cheese. Cook 3-5 minutes. NOTE: I use 'Italian Bread.' This is just like normal white bread, but only 40 calories a slice. You can make a lighter version of this by leaving out the cheese and mayo. I can't resist it myself, but if you have the self-control that I lack, it will have the following nutritional values:Calories 188.1 Total Fat 2.1 g Saturated Fat 0.2 g Polyunsaturated Fat 0.2 g Monounsaturated Fat 0.5 g Cholesterol 31.3 mg Sodium 469.0 mg Potassium 10.3 mg Total Carbohydrate 6.6 g Dietary Fiber 0.3 g Sugars 0.0 g Protein 16.2 g I'll upload that version as a separate recipe, for better food tracking.This recipe make 4 sandwiches.Number of Servings: 4Recipe submitted by SparkPeople user PRECIOUS1HERE.

The nutritional information for Dinner - Tuna Patty Melts is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 301.7

• Total Fat: 6.4 g
• Cholesterol: 34.6 mg
• Sodium: 964.1 mg
• Total Carbs: 10.9 g
• Dietary Fiber: 0.3 g
• Protein: 22.0 g