Fish

Easy Creamy Tuna and Shells takes 5 minutes to prepare.

Easy Creamy Tuna and Shells takes 15 minutes to cook.

Easy Creamy Tuna and Shells makes 6 servings.

The ingredients for Easy Creamy Tuna and Shells are:

1 small onion
1 clove garlic
1 tbs EVOO
2 cans tuna
2 tbs unsalted butter
2 tbs flour
1 1/2 cups skim milk
1 tbs mustard
1/2 bag frozen mixed veggies
1 cup green beans
dill, salt, pepper, garlic powder, nutmeg

Here is how you make Easy Creamy Tuna and Shells:

Heat EVOO in pan. Boil water to cook noodles. Dice onion and garlic and add to EVOO, cook until soft. Add in cans of Tuna and combine; remove from pan. Add 2 tbs butter to pan and melt. Add 2 tbs of flour and cook for 30 sec - 1 min. Stir in skim milk and wait until mixture thickens. Add in salt, pepper, garlic powder, nutmeg, dill and mustard and let simmer. Drain pasta. Add pasta, tuna mixture, and thawed veggies into sauce. Serve hot or cold. Number of Servings: 6Recipe submitted by SparkPeople user KREHKAMP.

The nutritional information for Easy Creamy Tuna and Shells is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 240.5

• Total Fat: 7.5 g
• Cholesterol: 46.9 mg
• Sodium: 234.4 mg
• Total Carbs: 23.0 g
• Dietary Fiber: 1.8 g
• Protein: 20.4 g