Fish

quick and easy Tuna Melt Cassorole is for Lunch.

quick and easy Tuna Melt Cassorole takes 3 minutes to prepare.

quick and easy Tuna Melt Cassorole takes 4 minutes to cook.

quick and easy Tuna Melt Cassorole makes 4 servings.

The ingredients for quick and easy Tuna Melt Cassorole are:

2 pouches of Tuna in water 2.6
1/2 to 1 cup of Green Giant Valley Steamers-Sweet Peas
1/4 cup of Shredded Cheese


(Easy to modify........add can of low fat cream of mushroom soup for a thicker base. You will need to microwave extra time if added)

Here is how you make quick and easy Tuna Melt Cassorole:

Mix all ingredients together. Then microwave for 3-4 minutes. And serve. Makes 4 (1/2 cup) servings. Yummy * Add more of everything to make bigger batch.*Number of Servings: 4Recipe submitted by SparkPeople user OCEAN0830.

The nutritional information for quick and easy Tuna Melt Cassorole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 82.5

• Total Fat: 2.5 g
• Cholesterol: 23.7 mg
• Sodium: 197.5 mg
• Total Carbs: 3.8 g
• Dietary Fiber: 1.5 g
• Protein: 11.5 g