The recipe Boyd's Tuna

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Boyd's Tuna recipe is a Sandwich meal that takes 10 minutes to make. If you enjoy for Sandwich, you will like Boyd's Tuna!

Boyd's Tuna

Boyd's Tuna Recipe
Boyd's Tuna

Our family tuna...but the lighter version. You can place it on a whole wheat tortilla and make it a wrap, or with your favorite slice of bread (or two). Also great to combine with avocado slices, pico de gallo, alfalfa sprouts, vinegar and wrap in a red leaf lettuce outer leaf.

What Course Is Boyd's Tuna?

Boyd's Tuna is for Sandwich.


How Long Does Boyd's Tuna Recipe Take To Prepare?

Boyd's Tuna takes 5 minutes to prepare.


How Long Does Boyd's Tuna Recipe Take To Cook?

Boyd's Tuna takes 10 minutes to cook.


How Many Servings Does Boyd's Tuna Recipe Make?

Boyd's Tuna makes 3 servings.


What Are The Ingredients For Boyd's Tuna Recipe?

The ingredients for Boyd's Tuna are:

one (1) can of tuna in water drained,
one (1) tablespoon of light mayo,
two (2) tablespoons of mustard,
one (1) tablespoon of relish,
and three (3) dashes of Mrs. Dash Lemon Pepper.

This recipe makes 3 servings.

[To add protein, boil an egg and crush (and use) 1/4 of the yolk and the entire egg white.]


How Do I Make Boyd's Tuna?

Here is how you make Boyd's Tuna:

Combine in a medium bowlone (1) can of tuna in water drained, one (1) tablespoon of light mayo, two (2) tablespoons of mustard, one (1) tablespoon of relish, and three (3) dashes of Mrs. Dash Lemon Pepper.Mash and mix ingredients well. This recipe makes 3 2.25 oz servings.Take 2.25 oz and spread it on top of what ever you like. I recommend a whole wheat tortilla combined with 1/4 of a small avocado, alfalfa sprouts, 1 tbsp of pico de gallo, an outer leaf of either green leaf or red leaf lettuce. Add vinegar if you like. You can also just make a lettuce wrap with all of the ingredients mentioned and fore-go the bread.Number of Servings: 3Recipe submitted by SparkPeople user MYSTICNYK.


What's The Nutritional Info For Boyd's Tuna?

The nutritional information for Boyd's Tuna is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 114.9
  • Total Fat: 2.9 g
  • Cholesterol: 30.8 mg
  • Sodium: 555.7 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 0.1 g
  • Protein: 17.5 g

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