Fish

Geoff's Tuna Egg Delight is for Lunch.

Geoff's Tuna Egg Delight takes 10 minutes to prepare.

Geoff's Tuna Egg Delight takes 10 minutes to cook.

Geoff's Tuna Egg Delight makes 4 servings.

The ingredients for Geoff's Tuna Egg Delight are:

1 x 185gm can tuna in spring water
2-3 hard boiled eggs
3 tbsp mayonnaise
1 tbsp Dill
1 tbsp Parsley, finely chopped (or dried)
Ground black pepper & sea salt

Here is how you make Geoff's Tuna Egg Delight:

Hard boil 2-3 medium sized eggs. Once cooled, in a bowl, mash up with a fork.Add in one drained 185gms can of tuna (in spring water).Add in the mayonnaise.Add in the herbs - dill, parsley and ground black pepper, as well as a dash of [sea] salt to taste.Stir all together until well blended. Can keep in fridge for day or so.Serve with crusty bread or as a spread on wholegrain toast.Enjoy!Number of Servings: 4Recipe submitted by SparkPeople user BEYONDTHEBEACH.

The nutritional information for Geoff's Tuna Egg Delight is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 175.5

• Total Fat: 7.0 g
• Cholesterol: 132.5 mg
• Sodium: 416.5 mg
• Total Carbs: 3.4 g
• Dietary Fiber: 0.1 g
• Protein: 23.5 g