Fish

The Best Tuna Sandwitch Ever is for Sandwich.

The Best Tuna Sandwitch Ever takes 20 minutes to prepare.

The Best Tuna Sandwitch Ever takes several minutes to cook.

The Best Tuna Sandwitch Ever makes 4 servings.

The ingredients for The Best Tuna Sandwitch Ever are:

1 Tuna can (6 oz), canned in water
1 Medium tomato, not too ripe
1 Hard-boiled egg white, large
2 TBSP Light Mayonnaise
1.5 TBSP Plain Yogurt
1 TBSP Yellow Mustard
1 medium dill pickle, low sodium
1 TBSP Parsley
1 TBSP fresh spring onion, finely chopped
1 Garlic clove
1/2 tsp finely grated fresh ginger
2 (6-1/2" dia) whole wheat pitas
4 small leaves romaine lettuce
Sea salt and freshly ground pepper to taste and some finely shopped fresh dill to garnish

Here is how you make The Best Tuna Sandwitch Ever:

1. Drain and flake the tuna2. Slice 8 very thin slices of tomato, set aside and finely shop the rest.3. Finely chop the hard boiled egg, pickles, onion, and parsley4. Mince or crush the garlic and grate the ginger.5. Combine tuna, mayo, mustard, yogurt, ginger and garlic and pulse to desired consistency in a food processor, adding water if necessary.6. Add pepper and parsley to the mixture and pulse a couple times just to combine, don't overmix.7. Stir in the chopped tomatoes, egg whites, pickles and spring onion, add a dash of sea salt and combine well.8. Cut pitas in half, line each with a lettuce leaf and 2 thin slices of tomatoes, then spoon and spread the tuna mixture over them. Sprinkle the fresh dill over the spread and enjoy.Serving Size:?2 - 4 servings

The nutritional information for The Best Tuna Sandwitch Ever is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 165.6

• Total Fat: 3.8 g
• Cholesterol: 17.8 mg
• Sodium: 424.1 mg
• Total Carbs: 22.0 g
• Dietary Fiber: 3.3 g
• Protein: 13.1 g