Fish

Tuna Egg Scramble takes 5 minutes to prepare.

Tuna Egg Scramble takes 10 minutes to cook.

Tuna Egg Scramble makes 1 servings.

The ingredients for Tuna Egg Scramble are:

1 medium fresh egg
1 5 oz can of tuna in water, drained
1/3 cup yellow sweet corn canned
0.5 oz mature or aged cheddar cheese
10 ml 2% milk
1 tbsp olive oil
1 tsp garlic powder
1 tbsp black pepper, crushed
Crushed red pepper to taste

Here is how you make Tuna Egg Scramble:

Crack the egg into a bowl and add the black pepper, garlic powder, crushed red pepper and milk. Scramble them together and set aside. Heat oil in a saucepan then add the onion ans stir. When onion is translucent add drained tuna and stir contents. After a few minutes add corn and stir until corn is heated through. Add egg mixture and thinly slice cheese and add to the pan. Stir contents occasionally until egg is cooked, remove pan from the heat and serve.Serving Size: Makes 1 very generous serving. you wont need to eat for a whileNumber of Servings: 1Recipe submitted by SparkPeople user MALIPOO.

The nutritional information for Tuna Egg Scramble is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 454.6

• Total Fat: 25.1 g
• Cholesterol: 237.7 mg
• Sodium: 683.4 mg
• Total Carbs: 17.4 g
• Dietary Fiber: 3.1 g
• Protein: 44.1 g