The recipe Tuna Flapjack
Tuna Flapjack recipe is a Lunch meal that takes 10 minutes to make. If you enjoy for Lunch, you will like Tuna Flapjack!
Tuna Flapjack
- What Course Is Tuna Flapjack?
- How Long Does Tuna Flapjack Recipe Take To Prepare?
- How Long Does Tuna Flapjack Recipe Take To Cook?
- How Many Servings Does Tuna Flapjack Recipe Make?
- What Are The Ingredients For Tuna Flapjack Recipe?
- How Do I Make Tuna Flapjack?
- What's The Nutritional Info For Tuna Flapjack?
- What Type Of Cuisine Is Tuna Flapjack?
- What Dietary Needs Does Tuna Flapjack Meet?
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Same recipe as the Dukan Diet Galette, with tuna and spices added. 
What Course Is Tuna Flapjack?Tuna Flapjack is for Lunch. How Long Does Tuna Flapjack Recipe Take To Prepare?Tuna Flapjack takes 5 minutes to prepare. How Long Does Tuna Flapjack Recipe Take To Cook?Tuna Flapjack takes 10 minutes to cook. How Many Servings Does Tuna Flapjack Recipe Make?Tuna Flapjack makes 1 servings. What Are The Ingredients For Tuna Flapjack Recipe?The ingredients for Tuna Flapjack are: 115g Tuna in water (drained weight)1 Egg 3 Tablespoons (26g) Oat Bran 2 Tablespoons (33g) Fromage frais Curry powder/herbs/spices to taste How Do I Make Tuna Flapjack?Here is how you make Tuna Flapjack: Mix all ingredients together.Put in a lightly oiled fry pan, let it brown, flip and brown other side and done.Makes one pancake/flapjackNumber of Servings: 1Recipe submitted by SparkPeople user LIZZY63.What's The Nutritional Info For Tuna Flapjack?The nutritional information for Tuna Flapjack is:
What Dietary Needs Does Tuna Flapjack Meet?The dietary needs meet for Tuna Flapjack is Low Carb |
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