Fish

Tuna "enchilada" takes 3 minutes to prepare.

Tuna "enchilada" takes 5 minutes to cook.

Tuna "enchilada" makes 3 servings.

The ingredients for Tuna "enchilada" are:

3 Uncooked flour tortillas
2 cans light tuna packed in water
3 tablespoons of light (or fat free) sour cream with ranch seasoning mixed in
2 small celery stalks

Here is how you make Tuna "enchilada":

drain tuna and mix in sour cream and chopped up celerycook tortillas on one side take off stove and put them on a cookie sheet sprayed with cooking sprayfill each one with 1/3 of the tuna and roll up like and enchiladasprinkle with 2% cheese or parmesan cheese and bake unitll golden! top with hot sauce and blue cheese if desired!makes 3 "enchiladas"Number of Servings: 3Recipe submitted by SparkPeople user WANTS2B1HOTMAMA.

The nutritional information for Tuna "enchilada" is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 228.7

• Total Fat: 6.5 g
• Cholesterol: 45.8 mg
• Sodium: 465.9 mg
• Total Carbs: 24.0 g
• Dietary Fiber: 0.2 g
• Protein: 20.9 g