Fish

Tuna Spread, Lo Fat is for Sandwich.

Tuna Spread, Lo Fat takes 5 minutes to prepare.

Tuna Spread, Lo Fat takes several minutes to cook.

Tuna Spread, Lo Fat makes 2 servings.

The ingredients for Tuna Spread, Lo Fat are:

1 5oz Can Tuna in water
2 Tbsp Mayo with Olive Oil, Reduced Fat
1/4 Tsp Ginger, ground
1/4 Tsp Garlic Powder
1/4 Tsp Onion Powder
1/4 Tsp Dill Weed, dried

Here is how you make Tuna Spread, Lo Fat:

Measure all ingredients into a bowl and mix with a spoon until blended well.Serve cold for best flavor on thin bread, crackers, or roll into a lettuce leaf for a natural wrap.Serving Size: Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user OPAL1973.

The nutritional information for Tuna Spread, Lo Fat is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 136.2

• Total Fat: 4.7 g
• Cholesterol: 26.4 mg
• Sodium: 338.3 mg
• Total Carbs: 3.8 g
• Dietary Fiber: 0.2 g
• Protein: 18.6 g

The dietary needs meet for Tuna Spread, Lo Fat is Low Fat