Fish

Soy Ginger Tuna with Bok Choy is for Dinner.

Soy Ginger Tuna with Bok Choy takes 10 minutes to prepare.

Soy Ginger Tuna with Bok Choy takes 10 minutes to cook.

Soy Ginger Tuna with Bok Choy makes 2 servings.

The ingredients for Soy Ginger Tuna with Bok Choy are:

Marinade:
1 tablespoon light soy sauce
1 teaspoon worcestershire sauce
1/2 teaspoon garlic powder (or two freshly minced garlic cloves, if you've got them)
1/2 teaspoon ground ginger
1 tablespoon extra virgin olive oil

12 oz. ahi tuna steak, sliced into 1/8" strips
1/2 medium onion roughly chopped
2 stalks celery, chopped
1 jalape?o pepper, seeded, de-veined, and chopped
1 bunch bok choy, rinsed and chopped
1 pinch of salt
2 tablespoons canola oil
1 teaspoon fresh whole ginger root, minced

Here is how you make Soy Ginger Tuna with Bok Choy:

In a small stainless steel or glass bowl, combine marinade ingredients. Add tuna slices and stir to coat. Set aside.Heat a stir fry pan, wok, or large skillet over high heat. Add canola oil and whirl pan to coat. toss in onion and jalape?o. Stir fry for one minute. Add celery. stir fry one minute more. Add bok choy, stir fry 4 minutes. Remove vegetables to large bowl. Place wok back over heat. Add tuna with marinade liquid and stir fry for a minute. Add vegetable mixture back to work, stir to combine and serve immediately. Serves two as sole dish, or 4 with rice and other side. Number of Servings: 2Recipe submitted by SparkPeople user GEORGEVW.

The nutritional information for Soy Ginger Tuna with Bok Choy is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 414.8

• Total Fat: 36.2 g
• Cholesterol: 75.0 mg
• Sodium: 587.0 mg
• Total Carbs: 10.0 g
• Dietary Fiber: 1.9 g
• Protein: 44.6 g

Soy Ginger Tuna with Bok Choy is Asian cuisine.

The dietary needs meet for Soy Ginger Tuna with Bok Choy is Low Carb