Fish

Gluten Free Tuna Croquettes is for Dinner.

Gluten Free Tuna Croquettes takes 15 minutes to prepare.

Gluten Free Tuna Croquettes takes 15 minutes to cook.

Gluten Free Tuna Croquettes makes 8 servings.

The ingredients for Gluten Free Tuna Croquettes are:

4 6-ounce cans tuna
2 teaspoons Dijon mustard
1/4 c bob's red mill gf all purpose flour
2 Tbsp chopped fresh parsley
2 Tbsp chopped fresh chives, green onions, or shallots
Sea salt and freshly ground black pepper
A couple squirts of Tabasco
1 egg
1 pat of unsalted butter
2 Tbsp olive oil

Here is how you make Gluten Free Tuna Croquettes:

In a large bowl, mix together the tuna, mustard, g.f. flour, parsley, chives, Tabasco, salt and freshly ground black pepper. Mix in the egg and butter.Heat oil in a large skillet. Scoop tuna mix into skillet to form patties. Flip and cook until both sides are golden. Serving Size:?makes 8-10 patties

The nutritional information for Gluten Free Tuna Croquettes is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 145.8

• Total Fat: 7.3 g
• Cholesterol: 55.8 mg
• Sodium: 306.0 mg
• Total Carbs: 3.0 g
• Dietary Fiber: 0.5 g
• Protein: 17.5 g

The dietary needs meet for Gluten Free Tuna Croquettes is Gluten Free