Fish

Brenda Martinez - Grilled Tuna Steak w/Vegetables is for Dinner.

Brenda Martinez - Grilled Tuna Steak w/Vegetables takes 35 minutes to prepare.

Brenda Martinez - Grilled Tuna Steak w/Vegetables takes 30 minutes to cook.

Brenda Martinez - Grilled Tuna Steak w/Vegetables makes 4 servings.

The ingredients for Brenda Martinez - Grilled Tuna Steak w/Vegetables are:

4-Yellowfin Tuna (fish) 5 oz
Olive Oil, 1tbsp
Pepper, black, 1 tbsp
Salt to taste

Mixed Vegetables, frozen, 1 pack (2-1/2 lb)
Olive Oil, 2 tbsp
Salt to taste

Here is how you make Brenda Martinez - Grilled Tuna Steak w/Vegetables:

Vegetables1. Defrost frozen vegetables mix for 15 to 20 mins.2. Preheat saucepan to medium-high.3. Add 2 tbsp of olive oil to the pan.4. Add the vegetables and salt.5. Stir vegetables until tender.Tuna Steaks1. Pre-heat the grill to medium-high.2. Season the tuna with salt & pepper and drizzle 1 tbsp of olive oil.3. Grill each tuna fillet for about 3 to 5 mins on each side (depend on thickness).Number of Servings: 4Recipe submitted by SparkPeople user HCC_BIOL1322.

The nutritional information for Brenda Martinez - Grilled Tuna Steak w/Vegetables is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 264.6

• Total Fat: 5.3 g
• Cholesterol: 20.5 mg
• Sodium: 189.4 mg
• Total Carbs: 39.2 g
• Dietary Fiber: 11.8 g
• Protein: 20.2 g