The recipe Southwestern tuna hummus

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Southwestern tuna hummus recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Southwestern tuna hummus!

Southwestern tuna hummus

Southwestern tuna hummus Recipe
Southwestern tuna hummus

spice lunchnessommit tuna to make vegan, or just serve seperatly as a sandwhich and dip with veggies. very good rolled into a chinese cabbage leaf instead of bread, on the side of spicey veggie soup.

What Course Is Southwestern tuna hummus?

Southwestern tuna hummus is for Lunch.


How Long Does Southwestern tuna hummus Recipe Take To Prepare?

Southwestern tuna hummus takes 10 minutes to prepare.


How Long Does Southwestern tuna hummus Recipe Take To Cook?

Southwestern tuna hummus takes several minutes to cook.


How Many Servings Does Southwestern tuna hummus Recipe Make?

Southwestern tuna hummus makes 5 servings.


What Are The Ingredients For Southwestern tuna hummus Recipe?

The ingredients for Southwestern tuna hummus are:

1 can chickpeas
2 cans tuna
1 plum tomato
sliced baby carrots
1 tble soy sauce
1/2 cup lemon juice
black pepper
jalapenos


How Do I Make Southwestern tuna hummus?

Here is how you make Southwestern tuna hummus:

drain and mash chickpeas. add seasonings and veggies. drain and mix tuna with remaining 1/2 of recipe.either mix and serve on bread, wrap, over salad, or on a cabbage leaf, or serve seperatly as entree' and dip. if seperate, give more of the lemon juice to the chickpeas and mash longer, or blendNumber of Servings: 5Recipe submitted by SparkPeople user SCIFIVICTIM.


What's The Nutritional Info For Southwestern tuna hummus?

The nutritional information for Southwestern tuna hummus is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 198.8
  • Total Fat: 1.6 g
  • Cholesterol: 20.4 mg
  • Sodium: 1,201.0 mg
  • Total Carbs: 22.2 g
  • Dietary Fiber: 6.6 g
  • Protein: 23.4 g

What Dietary Needs Does Southwestern tuna hummus Meet?

The dietary needs meet for Southwestern tuna hummus is Lactose Free


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