Fish

Italian Tuna Sautee is for Lunch.

Italian Tuna Sautee takes several minutes to prepare.

Italian Tuna Sautee takes several minutes to cook.

Italian Tuna Sautee makes 3 servings.

The ingredients for Italian Tuna Sautee are:

1 (6-7oz can) solid white tuna in water
1 tbsp olive oil
1/2-2/3 cup diced italian tomatoes
2 tbsp feta cheese
salt and spices to taste (used garlic salt and Mrs. Dash)

Here is how you make Italian Tuna Sautee:

Heat olive oil in pan. Chop or mince garlic and sautee in oil (add more or less to taste). Add tuna and tomatoes and stir until warmed through. Add spices to taste, and stir in feta cheese last. This makes a great lunch served over the grain of your choice - I chose quinoa, but if you use less liquid in the tomatoes, you could even serve this on a roll, as a local pizza place I know does. Yum!Number of Servings: 3Recipe submitted by SparkPeople user LOVELYMRSB.

The nutritional information for Italian Tuna Sautee is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 130.7

• Total Fat: 7.0 g
• Cholesterol: 31.2 mg
• Sodium: 498.8 mg
• Total Carbs: 3.3 g
• Dietary Fiber: 0.5 g
• Protein: 14.1 g