Fish

Lemon and Mint Grains with Tuna takes 5 minutes to prepare.

Lemon and Mint Grains with Tuna takes 10 minutes to cook.

Lemon and Mint Grains with Tuna makes 5 servings.

The ingredients for Lemon and Mint Grains with Tuna are:

1 1/4 c Trader Joe's Harvest Grains Blend
2 tbsp lemon juice
3 tbsp olive oil
1/2 tsp salt
1/8 tsp white pepper
1/4 c finely chopped fresh mint
1/3 c chopped pecans, toasted if desired
1 can (5 oz) Trader Joe's Solid White Tuna in Water

Here is how you make Lemon and Mint Grains with Tuna:

Cook grains. Add other ingredients and chill.Serving Size: 5 servingsNumber of Servings: 5Recipe submitted by SparkPeople user C_ANEMONE.

The nutritional information for Lemon and Mint Grains with Tuna is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 279.2

• Total Fat: 9.8 g
• Cholesterol: 10.0 mg
• Sodium: 359.8 mg
• Total Carbs: 35.9 g
• Dietary Fiber: 2.8 g
• Protein: 12.8 g