Fish

Tuna lunch Special is for Lunch.

Tuna lunch Special takes 10 minutes to prepare.

Tuna lunch Special takes several minutes to cook.

Tuna lunch Special makes 3 servings.

The ingredients for Tuna lunch Special are:

Tuna, Canned in Water, 2 can
Green Peppers (bell peppers), 1 cup, strips
*Tomatoes, red, ripe, raw, year round average, 2 medium whole (2-3/5" dia)
Hellmann's Mayonaise, 3 tbsp
Turmeric, ground, 1 tsp
Pepper, red or cayenne, 1 tsp
Romaine Lettuce (salad), 1 cup, shredded
Bread, whole wheat (including toast), 2 slice

Here is how you make Tuna lunch Special:

Dice Tomatoes and 1 Red or Green pepper in to thin slices.Add tuna to the mix (drain first)Mix 3 tspt with low fat mayonaise, 1tsp Cayenne and TurmericService on toastServing Size: 3Number of Servings: 3Recipe submitted by SparkPeople user CJHEUER.

The nutritional information for Tuna lunch Special is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 339.9

• Total Fat: 13.1 g
• Cholesterol: 38.0 mg
• Sodium: 563.7 mg
• Total Carbs: 23.9 g
• Dietary Fiber: 4.0 g
• Protein: 32.2 g