Fish

Marinated Tuna Steaks (allrecipies.com) is for Dinner.

Marinated Tuna Steaks (allrecipies.com) takes 10 minutes to prepare.

Marinated Tuna Steaks (allrecipies.com) takes 11 minutes to cook.

Marinated Tuna Steaks (allrecipies.com) makes 4 servings.

The ingredients for Marinated Tuna Steaks (allrecipies.com) are:

1/4 C Orange Juice
1/4 C Soy Sauce
2 TBSP Olive Oil
1 TBSP Lemon Juice
2 TBSP Fresh Parsley
1 Clove Garlic (minced)
1/2 TSP Chopped Fresh Oregano
1/2 TSP Ground Black Pepper
4 (3 OZ) tuna steaks

Here is how you make Marinated Tuna Steaks (allrecipies.com):

1. In a large non-reactive dish, mix together the orange juice, soy sauce, olive oil, lemon juice, parsley, garlic, oregano, and pepper. Place the tuna steaks in the marinade and turn to coat. Cover, and refrigerate for at least 30 minutes.2. Preheat grill for high heat3. Lightly oil grill grate. Cook the tuna steaks for 5 to 6 minutes, then turn and baste wih the marinade. Cook for an additional 5 minutes, or to desired doneness. Discard any remaining marinade!Number of Servings: 4Recipe submitted by SparkPeople user JET461.

The nutritional information for Marinated Tuna Steaks (allrecipies.com) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 196.2

• Total Fat: 7.8 g
• Cholesterol: 48.8 mg
• Sodium: 931.0 mg
• Total Carbs: 4.1 g
• Dietary Fiber: 0.4 g
• Protein: 26.5 g