Fish

EatingWell Tuna Melt takes several minutes to prepare.

EatingWell Tuna Melt takes several minutes to cook.

EatingWell Tuna Melt makes 4 servings.

The ingredients for EatingWell Tuna Melt are:

12 ounces canned chunk light tuna, drained
2 tablespoons shallot or onion, minced
2 tablespoons low-fat mayonnaise
1 tablespoon lemon juice
1 tablespoon minced flat-leaf parsley
1/8 teaspoon salt
Dash of hot sauce
Freshly ground pepper to taste
4 slices Ezekiel bread
2 tomatoes, sliced
1/2 cup Cabot 75% Light Cheddar

Here is how you make EatingWell Tuna Melt:

1. Preheat broiler.2. Combine tuna, shallot/onion, mayonnaise, lemon juice, parsley, salt, hot sauce and pepper in a medium bowl. Spread 1/4 cup of the tuna mixture on each split english muffin; top with tomato slices and 2 tablespoons cheese. Place sandwiches on a baking sheet and broil until the cheese is bubbling and golden brown, 3 to 5 minutes.Number of Servings: 4Recipe submitted by SparkPeople user BATSKEETS.

The nutritional information for EatingWell Tuna Melt is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 275.1

• Total Fat: 6.3 g
• Cholesterol: 38.1 mg
• Sodium: 625.3 mg
• Total Carbs: 18.5 g
• Dietary Fiber: 3.5 g
• Protein: 35.1 g