The recipe Healthy Tuna Melt

Made From Scratch Recipes

Healthy Tuna Melt recipe is a meal that takes several minutes to make. If you enjoy for , you will like Healthy Tuna Melt!

Healthy Tuna Melt

Healthy Tuna Melt Recipe
Healthy Tuna Melt

How Long Does Healthy Tuna Melt Recipe Take To Prepare?

Healthy Tuna Melt takes several minutes to prepare.


How Long Does Healthy Tuna Melt Recipe Take To Cook?

Healthy Tuna Melt takes several minutes to cook.


How Many Servings Does Healthy Tuna Melt Recipe Make?

Healthy Tuna Melt makes 1 servings.


What Are The Ingredients For Healthy Tuna Melt Recipe?

The ingredients for Healthy Tuna Melt are:

half can tun
1 tablespoon capers
2 Tb. reduced fat cheddar
1 tablespoon capers
1 teaspoon mustard
1 and 1/2 teaspoons mayonnaise
chopped grape or cherry tomatoes
optional: chopped olives, onion
1 deli flat, whole wheat


How Do I Make Healthy Tuna Melt?

Here is how you make Healthy Tuna Melt:

Mix all ingredients except bread together. Spoon onto bread. Top with other bread. Wrap in foil and bake at 350 until cheese is melted. Number of Servings: 1Recipe submitted by SparkPeople user FIFTYNINE2.


What's The Nutritional Info For Healthy Tuna Melt?

The nutritional information for Healthy Tuna Melt is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 294.0
  • Total Fat: 9.5 g
  • Cholesterol: 35.5 mg
  • Sodium: 954.9 mg
  • Total Carbs: 21.7 g
  • Dietary Fiber: 5.3 g
  • Protein: 31.9 g

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