The recipe Lynda's Tuna Melt

Made From Scratch Recipes

Lynda's Tuna Melt recipe is a meal that takes 2 minutes to make. If you enjoy for , you will like Lynda's Tuna Melt!

Lynda's Tuna Melt

Lynda's Tuna Melt Recipe
Lynda's Tuna Melt

How Long Does Lynda's Tuna Melt Recipe Take To Prepare?

Lynda's Tuna Melt takes 10 minutes to prepare.


How Long Does Lynda's Tuna Melt Recipe Take To Cook?

Lynda's Tuna Melt takes 2 minutes to cook.


How Many Servings Does Lynda's Tuna Melt Recipe Make?

Lynda's Tuna Melt makes 4 servings.


What Are The Ingredients For Lynda's Tuna Melt Recipe?

The ingredients for Lynda's Tuna Melt are:

1 can Clover Leaf flaked light tuna in water (drained)
2 tbsp diced green pepper
1 tbsp diced onion (I used green onion)
3 small diced mushrooms
3 diced grape tomatoes
1 tbsp extra virgin olive oil
4 slices whole wheat bread (thin)
2 oz low fat cheddar cheese (shredded)


How Do I Make Lynda's Tuna Melt?

Here is how you make Lynda's Tuna Melt:

Combine first 6 ingredients. Spread 1/4 of tuna mixture (approx 1/4 cup) on each slice of bread cover each with 1/2 ounce of cheese. Put in oven or toaster oven till cheese is melted. Enjoy!Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user LYNDA70.


What's The Nutritional Info For Lynda's Tuna Melt?

The nutritional information for Lynda's Tuna Melt is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 169.3
  • Total Fat: 6.5 g
  • Cholesterol: 3.0 mg
  • Sodium: 243.5 mg
  • Total Carbs: 18.3 g
  • Dietary Fiber: 2.2 g
  • Protein: 10.7 g

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