Fish

Makeover Tuna Melt Frittas is for Dinner.

Makeover Tuna Melt Frittas takes 15 minutes to prepare.

Makeover Tuna Melt Frittas takes 15 minutes to cook.

Makeover Tuna Melt Frittas makes 8 servings.

The ingredients for Makeover Tuna Melt Frittas are:

* Olive Oil, 2 tbsp (remove)
* Onions, raw, 1 medium (2-1/2" dia) (remove)
* *Potato, raw, 2 large (3" to 4-1/4" dia.) (remove)
* Celery, raw, 2 stalk, small (5" long) (remove)
* *garlic, cloves of, 2 serving (remove)
* Tuna, Canned in Water, 2 can (remove)
* Egg white, 10 serving (remove)
* Tabasco Sauce, 2 tsp (remove)
* Milk, nonfat, .25 cup (remove)
* Fresh Chives, 2 tbsp chopped (remove)
* Swiss Cheese, 3 oz (remove)
* Whole Wheat English Muffin, 4 muffin (remove)

Here is how you make Makeover Tuna Melt Frittas:

Heat broiler and place oven rack in center of oven.Heat EVOO n a skillet over medium to medium-high heat. Add onions, potatoes, celery and garlic to the pan. Season with black pepper and saut? 6-7 minutes, until tender. Add tuna and stir to combine.In a bowl, beat eggs with hot sauce, milk . Pour eggs into the skillet and stir in herbs. Let the eggs set and brown along the edges and on the bottom. Transfer to oven and brown top lightly, 5 minutes. Top with cheese and return to broiler to melt, 1-2 minutes. Cut into wedges and serve with English muffins alongside.Number of Servings: 8Recipe submitted by SparkPeople user JACKSMOM10.

The nutritional information for Makeover Tuna Melt Frittas is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 285.9

• Total Fat: 7.6 g
• Cholesterol: 22.3 mg
• Sodium: 467.1 mg
• Total Carbs: 31.8 g
• Dietary Fiber: 4.6 g
• Protein: 25.1 g