The recipe TBL Tuna Melt

Made From Scratch Recipes

TBL Tuna Melt recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like TBL Tuna Melt!

TBL Tuna Melt

TBL Tuna Melt Recipe
TBL Tuna Melt

From Biggest Loser 30-Day Jumpstart

What Course Is TBL Tuna Melt?

TBL Tuna Melt is for Lunch.


How Long Does TBL Tuna Melt Recipe Take To Prepare?

TBL Tuna Melt takes 10 minutes to prepare.


How Long Does TBL Tuna Melt Recipe Take To Cook?

TBL Tuna Melt takes several minutes to cook.


How Many Servings Does TBL Tuna Melt Recipe Make?

TBL Tuna Melt makes 1 servings.


What Are The Ingredients For TBL Tuna Melt Recipe?

The ingredients for TBL Tuna Melt are:

1 can drained, water packed tuna
2 tbsp diced onion
2 tbsp low fat dressing
Thomas Whole Grain English Muffin
1 slice fat free cheese


How Do I Make TBL Tuna Melt?

Here is how you make TBL Tuna Melt:

Mix tuna, onion, and dressing together. Toast English Muffin. Put tuna on one half of English Muffin and add cheese slice on top. Place top of English muffin over cheese.Number of Servings: 1Recipe submitted by SparkPeople user FARBIE1.


What's The Nutritional Info For TBL Tuna Melt?

The nutritional information for TBL Tuna Melt is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 285.0
  • Total Fat: 6.5 g
  • Cholesterol: 63.4 mg
  • Sodium: 1,112.6 mg
  • Total Carbs: 31.0 g
  • Dietary Fiber: 8.0 g
  • Protein: 35.0 g

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