Fish

Yogabear Tuna Melt with Bagel Thins is for Lunch.

Yogabear Tuna Melt with Bagel Thins takes 5 minutes to prepare.

Yogabear Tuna Melt with Bagel Thins takes 10 minutes to cook.

Yogabear Tuna Melt with Bagel Thins makes 1 servings.

The ingredients for Yogabear Tuna Melt with Bagel Thins are:

Canned white albacore, about 3 oz
1 tsp mustard
1/3 TB relish
1/3 tsp tarragon
1 slice tomato
1 bagel thin
2 slices reduced fat cheddar

Here is how you make Yogabear Tuna Melt with Bagel Thins:

Mix up the tuna, mustard, relish, and tarragon.Open the bagel thin. Put tomato slice on the hole.Put 1/2 of the tuna on one half of the bagel thin and the rest of the tuna on the other bagel thin.put one slice of cheese on each bagel, on top of tuna.cook at 375 degrees for 10 minutes or until cheese melted.Number of Servings: 1Recipe submitted by SparkPeople user YOGABEAR516.

The nutritional information for Yogabear Tuna Melt with Bagel Thins is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 327.2

• Total Fat: 8.8 g
• Cholesterol: 57.5 mg
• Sodium: 1,231.1 mg
• Total Carbs: 31.5 g
• Dietary Fiber: 4.4 g
• Protein: 35.0 g

The dietary needs meet for Yogabear Tuna Melt with Bagel Thins is Low Fat