Fish

Hearty Tuna Melts is for Dinner.

Hearty Tuna Melts takes several minutes to prepare.

Hearty Tuna Melts takes several minutes to cook.

Hearty Tuna Melts makes 4 servings.

The ingredients for Hearty Tuna Melts are:

12.5 oz canned tuna in water, drained
1/4 cup plain nonfat yogurt
1/3 cup celery
1/4 cup green pepper, chopped
1/8 tsp thyme, crushed
black pepper to taste
8 slices dark rye bread
4 cheddar cheese slices

Here is how you make Hearty Tuna Melts:

Heat oven to 350 degrees. Combine tuna, yogurt, mayonnaise celery, green pepper and thyme and mix lightly. For each sandwich , top bread with 1/4 of the tuna mixture; cover with one slice of cheese. Bake at 350 degrees for 10 minutes or until cheese melts.Serving Size: 4 sandwichesNumber of Servings: 4Recipe submitted by SparkPeople user JULIETTECAKE.

The nutritional information for Hearty Tuna Melts is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 292.7

• Total Fat: 5.1 g
• Cholesterol: 31.4 mg
• Sodium: 771.1 mg
• Total Carbs: 32.2 g
• Dietary Fiber: 1.3 g
• Protein: 26.9 g