Fish

Smart Tuna Melts is for Lunch.

Smart Tuna Melts takes 5 minutes to prepare.

Smart Tuna Melts takes 5 minutes to cook.

Smart Tuna Melts makes 4 servings.

The ingredients for Smart Tuna Melts are:

*Haig's Hummus Roasted Red Peppers, 2 tbsp (remove)
Onions, raw, .25 cup, chopped (remove)
*Kraft Mexican Style 4 Cheese Blend (2% Milk), 0.25 cup (remove)
Arnold Select Sandwich Thins Multi Grain 1 Sandwich thin, 4 serving (remove)
Bumble Bee Chunk Light Tuna in Water, 2 oz drained, 56 g, about 1/4 cup, 2 oz (remove)

Here is how you make Smart Tuna Melts:

Mix all ingredients, Hummus, onion, mexican cheese and tuna and spread over 5 sandwich thins. if you have a panini press . then press those puppies other wise put them in in the oven at 450 degrees for about 5- 10 minutes until the cheese is bubbling out and the bread is toasty .lastly enjoy these puppies only have 151.3 calories!!Number of Servings: 4Recipe submitted by SparkPeople user IMEDLEN.

The nutritional information for Smart Tuna Melts is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 151.3

• Total Fat: 3.3 g
• Cholesterol: 11.3 mg
• Sodium: 387.8 mg
• Total Carbs: 24.1 g
• Dietary Fiber: 5.9 g
• Protein: 11.1 g

Smart Tuna Melts is Mexican cuisine.