The recipe southwest tuna mix

Made From Scratch Recipes

southwest tuna mix recipe is a Mexican Lunch meal that takes several minutes to make. If you enjoy Mexican for Lunch, you will like southwest tuna mix!

southwest tuna mix

southwest tuna mix Recipe
southwest tuna mix

an interesting variation on tuna filling for wraps, salads and sandwiches

What Course Is southwest tuna mix?

southwest tuna mix is for Lunch.


How Long Does southwest tuna mix Recipe Take To Prepare?

southwest tuna mix takes 15 minutes to prepare.


How Long Does southwest tuna mix Recipe Take To Cook?

southwest tuna mix takes several minutes to cook.


How Many Servings Does southwest tuna mix Recipe Make?

southwest tuna mix makes 12 servings.


What Are The Ingredients For southwest tuna mix Recipe?

The ingredients for southwest tuna mix are:

2 cans water-packed tuna, drained
1/2 cup greek yogurt
1 sweet pepper, seeded and chopped
2 large hard boiled eggs, chopped
1/2 cup salsa
3 green onions, chopped
3 Tbsp fresh cilantro, minced
1/2 Tbsp black pepper
1 Tbsp garlic powder
6 inner leaves romaine, shredded


How Do I Make southwest tuna mix?

Here is how you make southwest tuna mix:

mix all ingredients except shredded lettuce in medium bowl. Use your preferred tortilla ( I use 100% whole wheat ones, 7 inch, 100 cal each) and place lettuce(approx 1/4 cup) in first, then top with 1/4 cup tuna mix. Fold and enjoy!Serving Size: makes 12 1/4-cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user APRILAUTUMN1.


What's The Nutritional Info For southwest tuna mix?

The nutritional information for southwest tuna mix is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 62.2
  • Total Fat: 1.4 g
  • Cholesterol: 44.1 mg
  • Sodium: 138.5 mg
  • Total Carbs: 3.1 g
  • Dietary Fiber: 0.7 g
  • Protein: 9.6 g

What Type Of Cuisine Is southwest tuna mix?

southwest tuna mix is Mexican cuisine.


What Dietary Needs Does southwest tuna mix Meet?

The dietary needs meet for southwest tuna mix is Low Fat


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