The recipe Tuna Lite with capers and olives

Made From Scratch Recipes

Tuna Lite with capers and olives recipe is a meal that takes several minutes to make. If you enjoy for , you will like Tuna Lite with capers and olives!

Tuna Lite with capers and olives

Tuna Lite with capers and olives Recipe
Tuna Lite with capers and olives

Tangy low cal twist on tuna from a can

How Long Does Tuna Lite with capers and olives Recipe Take To Prepare?

Tuna Lite with capers and olives takes 20 minutes to prepare.


How Long Does Tuna Lite with capers and olives Recipe Take To Cook?

Tuna Lite with capers and olives takes several minutes to cook.


How Many Servings Does Tuna Lite with capers and olives Recipe Make?

Tuna Lite with capers and olives makes 6 servings.


What Are The Ingredients For Tuna Lite with capers and olives Recipe?

The ingredients for Tuna Lite with capers and olives are:

14 oz Kirkland Albacore Solid White Tuna, water
3 cup, chopped Onions, raw
2 stalk, large (11"-12" long) Celery, raw
6 serving Spanish Olives w/pimento - 2 Olives
2 tbsp, drained Capers, canned
4 gram Sauce, Worcester Sauce, Lee & Perrin's, 1 tsp=4g (by LISAPEPPAN)
5 tbsp Helmans Light Mayo
2 tbsp Breakstone Fat Free Sour Cream


How Do I Make Tuna Lite with capers and olives?

Here is how you make Tuna Lite with capers and olives:

Mix tuna, vegetables, olives and capers in a medium bowl.Whisk mayonnaise, sour cream, and Worcester sauce Combine dressing and tuna mixture. Serve on a bed of lettuce or with a hearty whole wheat slice of bread.Serving Size: 1/2 cupNumber of Servings: 6Recipe submitted by SparkPeople user SUZIE_G1676.


What's The Nutritional Info For Tuna Lite with capers and olives?

The nutritional information for Tuna Lite with capers and olives is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 166.0
  • Total Fat: 5.3 g
  • Cholesterol: 29.6 mg
  • Sodium: 683.9 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 1.9 g
  • Protein: 18.9 g

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