The recipe Tuna Omelet

Made From Scratch Recipes

Tuna Omelet recipe is a Lunch meal that takes 5 minutes to make. If you enjoy for Lunch, you will like Tuna Omelet!

Tuna Omelet

Tuna Omelet Recipe
Tuna Omelet

What Course Is Tuna Omelet?

Tuna Omelet is for Lunch.


How Long Does Tuna Omelet Recipe Take To Prepare?

Tuna Omelet takes 2 minutes to prepare.


How Long Does Tuna Omelet Recipe Take To Cook?

Tuna Omelet takes 5 minutes to cook.


How Many Servings Does Tuna Omelet Recipe Make?

Tuna Omelet makes 1 servings.


What Are The Ingredients For Tuna Omelet Recipe?

The ingredients for Tuna Omelet are:

1 egg and 1 egg white
1/4 cup of green pepper, chopped
dash of salt & black pepper
1 can of Albacore Tuna in water


How Do I Make Tuna Omelet?

Here is how you make Tuna Omelet:

Makes 1 servingsIn a bowl add the egg white & eggAdd in the salt, black pepper, green peppers and mix. Heat the skillet with a touch of cooking spray and pour in the eggs. Drain the water from the can of tuna and once the eggs start to look done add in the tuna and fold part of the omolette over the tuna. Let stay about 2 to 3 more minutes and it's done. Number of Servings: 1Recipe submitted by SparkPeople user BUTTERFLY2007.


What's The Nutritional Info For Tuna Omelet?

The nutritional information for Tuna Omelet is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 162.6
  • Total Fat: 5.5 g
  • Cholesterol: 212.0 mg
  • Sodium: 461.2 mg
  • Total Carbs: 3.4 g
  • Dietary Fiber: 0.5 g
  • Protein: 23.8 g

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