The recipe Tuna Onion and Tomatoes

Made From Scratch Recipes

Tuna Onion and Tomatoes recipe is a meal that takes 20 minutes to make. If you enjoy for , you will like Tuna Onion and Tomatoes!

Tuna Onion and Tomatoes

Tuna Onion and Tomatoes Recipe
Tuna Onion and Tomatoes

How Long Does Tuna Onion and Tomatoes Recipe Take To Prepare?

Tuna Onion and Tomatoes takes 5 minutes to prepare.


How Long Does Tuna Onion and Tomatoes Recipe Take To Cook?

Tuna Onion and Tomatoes takes 20 minutes to cook.


How Many Servings Does Tuna Onion and Tomatoes Recipe Make?

Tuna Onion and Tomatoes makes 4 servings.


What Are The Ingredients For Tuna Onion and Tomatoes Recipe?

The ingredients for Tuna Onion and Tomatoes are:

400g Tuna in Spring Water (Sainsburys)
1tbs Olive Oil
1 medium onion (chopped)
4 large plum tomatoes (chopped)
Black Pepper
Herb de Province
All Purpose Seasoning
Water


How Do I Make Tuna Onion and Tomatoes?

Here is how you make Tuna Onion and Tomatoes:

Fry onion and garlic in olive oil until soft. Add black pepper and herbs. Add the tomatoes. Cook for another 3-5 minutes then add tuna and seasoning. Only add a little water if mixture is dry and gravy/sauce is needed.Serving Size: make 4 dinner servings or 6 lunch servingsNumber of Servings: 4Recipe submitted by SparkPeople user LUSCIOUSJUNE.


What's The Nutritional Info For Tuna Onion and Tomatoes?

The nutritional information for Tuna Onion and Tomatoes is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 146.2
  • Total Fat: 1.1 g
  • Cholesterol: 30.0 mg
  • Sodium: 345.2 mg
  • Total Carbs: 6.7 g
  • Dietary Fiber: 1.3 g
  • Protein: 26.6 g

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