Fish

Tuna Steaks with Lemony Tomatos and Onion is for Dinner.

Tuna Steaks with Lemony Tomatos and Onion takes 20 minutes to prepare.

Tuna Steaks with Lemony Tomatos and Onion takes 10 minutes to cook.

Tuna Steaks with Lemony Tomatos and Onion makes 4 servings.

The ingredients for Tuna Steaks with Lemony Tomatos and Onion are:

2 T Olive Oil
4 tuna steaks (6 oz each)
1 pint cherry or grape tomatos, quartered
1 small red onion, thinly sliced
2 T fresh lemon juice, plus wedges for serving (optional)

Here is how you make Tuna Steaks with Lemony Tomatos and Onion:

In large skillet, heat 1 T olive oil over medium high heat. Season with salt and pepper. Cook without turning, until golden brown on one side, 3-5 minutes. Turn and cook until medium rare, 1-2 minutes more. Transfer to plate and set aside.In medium bowl, toss together tomatoes, onion and lemon juice. Add remaining olive oil season salad with salt and pepper.Serve tuna on top of salad with lemon wedges alongside, if desired.Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user BINGOSMOM.

The nutritional information for Tuna Steaks with Lemony Tomatos and Onion is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 322.1

• Total Fat: 9.1 g
• Cholesterol: 98.6 mg
• Sodium: 87.3 mg
• Total Carbs: 6.3 g
• Dietary Fiber: 1.2 g
• Protein: 51.8 g

The dietary needs meet for Tuna Steaks with Lemony Tomatos and Onion is Low Carb