The recipe Tuna Orzo Melange

Made From Scratch Recipes

Tuna Orzo Melange recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Tuna Orzo Melange!

Tuna Orzo Melange

Tuna Orzo Melange Recipe
Tuna Orzo Melange

Lots of protein.

What Course Is Tuna Orzo Melange?

Tuna Orzo Melange is for Dinner.


How Long Does Tuna Orzo Melange Recipe Take To Prepare?

Tuna Orzo Melange takes 10 minutes to prepare.


How Long Does Tuna Orzo Melange Recipe Take To Cook?

Tuna Orzo Melange takes several minutes to cook.


How Many Servings Does Tuna Orzo Melange Recipe Make?

Tuna Orzo Melange makes 2 servings.


What Are The Ingredients For Tuna Orzo Melange Recipe?

The ingredients for Tuna Orzo Melange are:

1.33 serving StarKist Tuna Solid White Albacore Tuna 3.0oz cn
0.5 cup Orzo Pasta
1 stalk, medium (7-1/2" - 8" lon Celery, raw
.4 cup, chopped Peppers, sweet, red, fresh
0.33 cup Cranberries, dried, sweetened (craisins)
.25 tbsp Extra Virgin Olive Oil
.5 tbsp Balsamic Vinegar
0.13 tsp condiments, salt, Himalayan pink (by EXOTEC)
2 dash Pepper, black
.5 cup Beans, black


How Do I Make Tuna Orzo Melange?

Here is how you make Tuna Orzo Melange:

Mix and serveServing Size: 2Number of Servings: 2Recipe submitted by SparkPeople user PAMMYLBEAR.


What's The Nutritional Info For Tuna Orzo Melange?

The nutritional information for Tuna Orzo Melange is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 379.0
  • Total Fat: 4.8 g
  • Cholesterol: 26.6 mg
  • Sodium: 466.4 mg
  • Total Carbs: 61.6 g
  • Dietary Fiber: 8.0 g
  • Protein: 23.5 g

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