Fish

Pan Seared Tuna Patties is for Salad.

Pan Seared Tuna Patties takes 10 minutes to prepare.

Pan Seared Tuna Patties takes 5 minutes to cook.

Pan Seared Tuna Patties makes 2 servings.

The ingredients for Pan Seared Tuna Patties are:

2 cans Chunk Light Tuna in Water, drained
1/2 cup Sweet Onion or 3 Scallions, diced
1/2 cup Panko Breadcrumbs
1 large Egg white
1 tbsp Mayonnaise
2 tbsp plain Greek yogurt
Juice from 1/2 Lemon
1 tsp Paprika
1 tsp Salt
1/2 tsp Black Pepper

1 tsp Olive Oil in Pan


*I substitute Panko with 1/2 cup Progresso in a pinch.

Here is how you make Pan Seared Tuna Patties:

Heat oil in a large, nonstick pan, set over medium high heat. *Can substitute with spray cooking oil.In a medium sized bowl, combine all ingredients. Using a 1/3 cup measure of tuna mixture, shape into 4 patties and place into pan, working in batches as necessary to avoid over-crowding pan. Using fingers or a spatula, gently flatten tuna patty to about 1/4" thick.Cook tuna patties until crisp and golden brown on each side, about 2 minutes per side.Serve immediately. Can place over greens for a nice large salad.Serving Size:?2 Patties

The nutritional information for Pan Seared Tuna Patties is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 179.8

• Total Fat: 3.1 g
• Cholesterol: 42.7 mg
• Sodium: 470.0 mg
• Total Carbs: 18.4 g
• Dietary Fiber: 1.2 g
• Protein: 20.2 g