The recipe tuna mac and peas

Made From Scratch Recipes

tuna mac and peas recipe is a meal that takes 15 minutes to make. If you enjoy for , you will like tuna mac and peas!

tuna mac and peas

tuna mac and peas Recipe
tuna mac and peas

Easy-peasy meal. Can be made lower in fat by using low-fat soup! Serve with a side of salad or steamed veggies.

How Long Does tuna mac and peas Recipe Take To Prepare?

tuna mac and peas takes 10 minutes to prepare.


How Long Does tuna mac and peas Recipe Take To Cook?

tuna mac and peas takes 15 minutes to cook.


How Many Servings Does tuna mac and peas Recipe Make?

tuna mac and peas makes 4 servings.


What Are The Ingredients For tuna mac and peas Recipe?

The ingredients for tuna mac and peas are:

1.5 cup uncooked whole wheat macaroni
1 can tuna in water, drained
1 can cream of mushroom soup, condensed
1 cup frozen peas
1/2 tsp black pepper
1 cup low-fat cheddar


How Do I Make tuna mac and peas?

Here is how you make tuna mac and peas:

Boil macaroni until just underdone, about 8 minutes. Drain.Spray 8x8 baking dish with olive oil. Place cooked macaroni in bottom.Mix drained tuna, soup, and peas together in a small bowl. Spread over macaroni.Sprinkle pepper evenly on top. Top with cheddar.Bake for 15 minutes or until cheese is bubbly.Divide into 4 even servings. Serve while hot.Serving Size: Makes 4 serving, approx 1 cup each.Number of Servings: 4Recipe submitted by SparkPeople user LADYFROMTHEWOOD.


What's The Nutritional Info For tuna mac and peas?

The nutritional information for tuna mac and peas is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 298.5
  • Total Fat: 7.5 g
  • Cholesterol: 29.6 mg
  • Sodium: 972.9 mg
  • Total Carbs: 24.7 g
  • Dietary Fiber: 3.1 g
  • Protein: 32.9 g

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