The recipe Balck and white tuna

Made From Scratch Recipes

Balck and white tuna recipe is a Asian Dinner meal that takes 5 minutes to make. If you enjoy Asian for Dinner, you will like Balck and white tuna!

Balck and white tuna

Balck and white tuna Recipe
Balck and white tuna

Seared tuna cooked rare with a citrus ponzu sauce garnished with limes and jalapenos sliced super thin

What Course Is Balck and white tuna?

Balck and white tuna is for Dinner.


How Long Does Balck and white tuna Recipe Take To Prepare?

Balck and white tuna takes 5 minutes to prepare.


How Long Does Balck and white tuna Recipe Take To Cook?

Balck and white tuna takes 5 minutes to cook.


How Many Servings Does Balck and white tuna Recipe Make?

Balck and white tuna makes 1 servings.


What Are The Ingredients For Balck and white tuna Recipe?

The ingredients for Balck and white tuna are:

Sashimi Grade Tuna- 4-6 oz
Kikkoman Ponzu sauace - 1-2 tablespoons
olive oil- I use a couple of sprays from the misto
Jalapeno pepper sliced thin
Lime sliced thin


How Do I Make Balck and white tuna?

Here is how you make Balck and white tuna:

Season Tuna with S&PGet a grill pan smoking hot.Cook the tuna no more than 2 minutes per side depending on thickness and degree of doneness you prefer. I like mine pretty raw so I do about 1 1/2 minutes per side.Plate the tuna, cover with Ponzu Sauce and serve limes and jalapenos on the side.Serving Size: 1 Tuna steakNumber of Servings: 1Recipe submitted by SparkPeople user MELODY.F.


What's The Nutritional Info For Balck and white tuna?

The nutritional information for Balck and white tuna is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 292.2
  • Total Fat: 6.7 g
  • Cholesterol: 98.6 mg
  • Sodium: 450.6 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 1.0 g
  • Protein: 52.2 g

What Type Of Cuisine Is Balck and white tuna?

Balck and white tuna is Asian cuisine.


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