Fish

Tuna Impossible Quiche is for Lunch.

Tuna Impossible Quiche takes 15 minutes to prepare.

Tuna Impossible Quiche takes 40 minutes to cook.

Tuna Impossible Quiche makes 6 servings.

The ingredients for Tuna Impossible Quiche are:

4 eggs
1 1/2 cup milk
1/3 cup(50g) SR flour
1 red capsicum, deseeded and chopped
1 onion, chopped
200g mushrooms, sliced
1 stick celery, sliced
1 tsp olive oil
440g can tuna in olive oil, drained and flaked
200g grated tasty cheese, low fat
ground black pepper

Here is how you make Tuna Impossible Quiche:

preheat oven 200CGrease 12" quiche dishHeat non stick pan, add oil and capsicum, onion, mushrooms and celeryCook gently until softenedIn a mixing bowl mix cheese, tuna, and vegetable mixtureSprinkle over base of quiche dishIn small bowl mix eggs, flour, milk and pepperPour over tuna and vegetables in quiche dishCook for 40min until puffed and goldenServe hot or cold.Serves 6Number of Servings: 6Recipe submitted by SparkPeople user EMMABE1.

The nutritional information for Tuna Impossible Quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 289.3

• Total Fat: 11.7 g
• Cholesterol: 141.7 mg
• Sodium: 569.9 mg
• Total Carbs: 13.5 g
• Dietary Fiber: 1.3 g
• Protein: 32.5 g