The recipe St Helena Tuna Plo

Made From Scratch Recipes

St Helena Tuna Plo recipe is a meal that takes 20 minutes to make. If you enjoy for , you will like St Helena Tuna Plo!

St Helena Tuna Plo

St Helena Tuna Plo Recipe
St Helena Tuna Plo

How Long Does St Helena Tuna Plo Recipe Take To Prepare?

St Helena Tuna Plo takes 15 minutes to prepare.


How Long Does St Helena Tuna Plo Recipe Take To Cook?

St Helena Tuna Plo takes 20 minutes to cook.


How Many Servings Does St Helena Tuna Plo Recipe Make?

St Helena Tuna Plo makes 4 servings.


What Are The Ingredients For St Helena Tuna Plo Recipe?

The ingredients for St Helena Tuna Plo are:

Yellowfin Tuna (fish), 100 grams
White Rice, long grain, 4 cup
Curry powder, 1 tbsp
Carrots, raw, 0.25 cup, chopped
Eggplant, fresh, 0.25 cup, cubes
Onions, raw, 0.5 medium (2-1/2" dia)
Pumpkin, cooked, 0.25 cup, mashed
Green Beans (snap), 0.25 cup
*ground tumeric, 1 tsp


How Do I Make St Helena Tuna Plo?

Here is how you make St Helena Tuna Plo:

Number of Servings: 4Recipe submitted by SparkPeople user SASSYCHIC7.


What's The Nutritional Info For St Helena Tuna Plo?

The nutritional information for St Helena Tuna Plo is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 260.3
  • Total Fat: 1.0 g
  • Cholesterol: 14.5 mg
  • Sodium: 56.9 mg
  • Total Carbs: 48.9 g
  • Dietary Fiber: 2.2 g
  • Protein: 12.5 g

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