Fish

Tuna Escape is for Dinner.

Tuna Escape takes 5 minutes to prepare.

Tuna Escape takes 25 minutes to cook.

Tuna Escape makes 2 servings.

The ingredients for Tuna Escape are:

Tuna 1 can
Onion
Bell Pepper (s)
Butter
Olive Oil
Garlis Salt
Green Beans (Or any veggie of your choice)
Rice (brown or white)
And any seasonings you like on your fish

Here is how you make Tuna Escape:

This is a really easy and quick meal to make. This is a dorm fav. for me. and it siper CHEAP to make!Cook 2 servings of rice as specified on the packege.Chop the onion and bellpepper to the size you desire. Add one tsp of olive oil to the skillet toss in the BP's and Onions.While that cooks, season the tuna to taste and form into two patties.The rice should be done by now. throw the onions and BP's in with the rice (stir & recover). Then, add 2 tsp of oil to the skillet and the Tuna patties. Brown on both sides to your desire. Cook the green beans (Or any veggie of your choice) add 1 tsp of Garlic salt. Make a rice pilaf, tuna pattie on top with a side of greenbreans. Enjoy!Number of Servings: 2Recipe submitted by SparkPeople user BZZYBEEY.

The nutritional information for Tuna Escape is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 246.4

• Total Fat: 12.8 g
• Cholesterol: 15.5 mg
• Sodium: 174.0 mg
• Total Carbs: 21.7 g
• Dietary Fiber: 1.8 g
• Protein: 2.8 g