The recipe Meditteranean Tuna

Made From Scratch Recipes

Meditteranean Tuna recipe is a Italian Lunch meal that takes several minutes to make. If you enjoy Italian for Lunch, you will like Meditteranean Tuna!

Meditteranean Tuna

Meditteranean Tuna Recipe
Meditteranean Tuna

A light refresshing way to serve tuna

What Course Is Meditteranean Tuna?

Meditteranean Tuna is for Lunch.


How Long Does Meditteranean Tuna Recipe Take To Prepare?

Meditteranean Tuna takes 5 minutes to prepare.


How Long Does Meditteranean Tuna Recipe Take To Cook?

Meditteranean Tuna takes several minutes to cook.


How Many Servings Does Meditteranean Tuna Recipe Make?

Meditteranean Tuna makes 1 servings.


What Are The Ingredients For Meditteranean Tuna Recipe?

The ingredients for Meditteranean Tuna are:

Albacore Tuna 4 oz drained
0.25 c red onion chopped
3 jumbo black olives sliced
roasted red pepper in water, 0.25 c chopped
cherry tomatoes 0.50 chopped
Virgin olive oil 1 tsp
Dijon Mustard 1 tsp
Balsami Vinegar 2 Tblsp


How Do I Make Meditteranean Tuna?

Here is how you make Meditteranean Tuna:

flake tuna, chop all other ingredients add, then mix evoo, vinegar and mustardServing Size: 1.5 cupsNumber of Servings: 1Recipe submitted by SparkPeople user BENEVITA.


What's The Nutritional Info For Meditteranean Tuna?

The nutritional information for Meditteranean Tuna is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 289.4
  • Total Fat: 8.5 g
  • Cholesterol: 34.7 mg
  • Sodium: 794.8 mg
  • Total Carbs: 20.6 g
  • Dietary Fiber: 3.2 g
  • Protein: 31.6 g

What Type Of Cuisine Is Meditteranean Tuna?

Meditteranean Tuna is Italian cuisine.


What Dietary Needs Does Meditteranean Tuna Meet?

The dietary needs meet for Meditteranean Tuna is Low Carb


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