Fish

ALLAN'S TUNA FAGOONA DELIGHT is for Salad.

ALLAN'S TUNA FAGOONA DELIGHT takes 10 minutes to prepare.

ALLAN'S TUNA FAGOONA DELIGHT takes several minutes to cook.

ALLAN'S TUNA FAGOONA DELIGHT makes 1 servings.

The ingredients for ALLAN'S TUNA FAGOONA DELIGHT are:

BUMBLE BEE CHUNK LIGHT TUNA (Two 5 ounce cans)
HELLMAN'S LIGHT MAYONAISE (1 TBSPN), 1 serving
Tomatoes, red, ripe, raw, year round average, 1 large whole
Lemons, 1 fruit without seeds
Iceberg Lettuce (salad), 1 head, small
Onions, raw, 0.25 cup, chopped
1 salad bowl
clean hands

Here is how you make ALLAN'S TUNA FAGOONA DELIGHT:

INSTRUCTIONS: Take two cans of Chunky Light Tuna (5 ounce cans) packed in water, and NOT in oil, Take one tablespoon of Hellmann's light mayonaise, 1 fresh lemon, 1 tomato, and a half of head of small lettuce, 1/4 chopped red onion, and season with pepper. Place all the ingredients in a salad bowl, and vigorously mix them together. ( What I usually do is mix them with clean hands so that everything marinates together for flavor)Serving Size: Makes two servings.Number of Servings: 1Recipe submitted by SparkPeople user BROOKLYNWORM.

The nutritional information for ALLAN'S TUNA FAGOONA DELIGHT is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 355.4

• Total Fat: 6.9 g
• Cholesterol: 125.0 mg
• Sodium: 898.2 mg
• Total Carbs: 34.1 g
• Dietary Fiber: 11.7 g
• Protein: 58.2 g

The dietary needs meet for ALLAN'S TUNA FAGOONA DELIGHT is Low Fat