Fish

Tuna (or salmon) Burgers is for Dinner.

Tuna (or salmon) Burgers takes 20 minutes to prepare.

Tuna (or salmon) Burgers takes 20 minutes to cook.

Tuna (or salmon) Burgers makes 10 servings.

The ingredients for Tuna (or salmon) Burgers are:

15 oz canned salmon (or tuna) - you can use one large can or two small (7.5 oz) cans
1 cup finely chopped onions
2 eggs, beaten
1 1/2 cups ground oats (very easy- just put some oatmeal in your blender. This is much healthier than bread crumbs)
1 cup tomato sauce

Here is how you make Tuna (or salmon) Burgers:

Pre-heat oven to 450 degrees (Note: these can also be easily cooked outside on the grill)Drain the salmon (or tuna). Add to a bowl and mash.Add eggs (beat in a separate bowl first)Add onion, tomato sauce, and ground oatsMix wellSpray a baking sheet with nonstick sprayPut in oven for 15-20 min. Check to see if they are browning and strong enough to flip over with a spatula. Turn them and wait another 5-10 min. I like to serve these on top of a bed of quinoa. You can also serve with rice or pasta.... or on a bun with lettuce and tomato! This recipe makes about 10 patties. They are very easy to reheat in the microwave for leftovers.Number of Servings: 10Recipe submitted by SparkPeople user LAURADNYC.

The nutritional information for Tuna (or salmon) Burgers is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 158.1

• Total Fat: 3.0 g
• Cholesterol: 52.4 mg
• Sodium: 253.5 mg
• Total Carbs: 18.8 g
• Dietary Fiber: 3.1 g
• Protein: 14.1 g