Fish

Mediterranean Tuna Sandwich is for Sandwich.

Mediterranean Tuna Sandwich takes 7 minutes to prepare.

Mediterranean Tuna Sandwich takes several minutes to cook.

Mediterranean Tuna Sandwich makes 1 servings.

The ingredients for Mediterranean Tuna Sandwich are:

1 can of Tuna in water (3 oz.), drained
1 Celery stalk (small), chopped
1 Tbsp red onion, copped
1 Tbsp dry dill weed (more or less to your liking)
3 thin slices of tomato
1 inner leaf, Romaine lettuce
1 Tbsp Extra Virgin Olive Oil
1 Tbsp Balsamic or Red Wine Vinegar
1/2 tsp Dijon mustard
2 Slices of whole-grain bread

*Optional***Juice of one lemon wedge

Here is how you make Mediterranean Tuna Sandwich:

- Open and drain the tuna from the can.- Place tuna in a small bowl and flake with a fork to break up the chunks- Drizzle the tuna with the oil and vinegar; add the mustard- Chop up the onions and celery and add to the bowl- Sprinkle the dill weed into the bowl- Mix all the ingredients well in the bowl and taste (for added seasoning)- Add the tuna mixture and lettuce leaf on one slice of toasted whole grain bread top with the 3 slices of tomatoes and the second piece of breadEnjoy with a nice glass of chilled white vino! Cheers!* Makes 1 serving Number of Servings: 1Recipe submitted by SparkPeople user MSPIXIESTIK.

The nutritional information for Mediterranean Tuna Sandwich is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 351.1

• Total Fat: 16.8 g
• Cholesterol: 40.0 mg
• Sodium: 692.1 mg
• Total Carbs: 30.7 g
• Dietary Fiber: 4.9 g
• Protein: 21.6 g